Some kind words and inspirational stories from some of my clients. I’m so glad that I was able to help them gain confidence feel so good about themselves!

I noticed that my clothes were getting tighter and the scales were slowly creeping up. I had a gym membership which I rarely used, on the odd occasion I did go I had no idea what I was doing! After Christmas I decided that I wanted a change of lifestyle, so I started seeing Sarah.

Sarah tailored some workouts for me which suited my lifestyle perfectly, so were easy to complete at home and encouraged me to stick to the eating plan. I started to see a change in my body shape, I felt much fitter and stronger and was able to things I couldn’t do before, like press ups.  The scales were going down and I was losing inches off my body.  I was soon able to fit into some dresses that I didn’t think I would ever fit into again.

I am so please I made the decision to go and see Sarah, with her help and support I am a much fitter and healthier person now.  I have made a change for life and I feel great for it.


Sarah, thank you so much for all your help in getting me to my target weight and size in time for my wedding! There is just 5 months between these photos and I by no means deprived myself during those months! You have worked me so hard and the results speak for themselves. Thank you for being so encouraging, helping me, training me and being a constant support to me during my weight loss ambition….you are amazing!!! I felt a million dollars on my big day and was so confident….a huge difference to how I felt! Thank you so much…!


I have been training with Sarah Western for a year and a half now.  In that time, my overall health and wellbeing has significantly improved.  The 1:1 sessions are directly responsible for this as well as Sarah’s expert knowledge of how the body works and responds.   I feel fitter and am able to push myself and complete more in my sessions.   Additionally, I am also meeting my weight loss goals, through the detailed advice that Sarah is able to provide.   I would highly recommend Sarah as personal trainer as through her extensive knowledge, motivation and support, she is able to enable success for all clients.

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