Some kind words and inspirational stories from some of my clients. I’m so glad that I was able to help them gain confidence feel so good about themselves!
I noticed that my clothes were getting tighter and the scales were slowly creeping up. I had a gym membership which I rarely used, on the odd occasion I did go I had no idea what I was doing! After Christmas I decided that I wanted a change of lifestyle, so I started seeing Sarah.
Sarah tailored some workouts for me which suited my lifestyle perfectly, so were easy to complete at home and encouraged me to stick to the eating plan. I started to see a change in my body shape, I felt much fitter and stronger and was able to things I couldn’t do before, like press ups. The scales were going down and I was losing inches off my body. I was soon able to fit into some dresses that I didn’t think I would ever fit into again.
I am so please I made the decision to go and see Sarah, with her help and support I am a much fitter and healthier person now. I have made a change for life and I feel great for it.
Danielle
Sarah, thank you so much for all your help in getting me to my target weight and size in time for my wedding! There is just 5 months between these photos and I by no means deprived myself during those months! You have worked me so hard and the results speak for themselves. Thank you for being so encouraging, helping me, training me and being a constant support to me during my weight loss ambition….you are amazing!!! I felt a million dollars on my big day and was so confident….a huge difference to how I felt! Thank you so much…!
Jody
I have been training with Sarah Western for a year and a half now. In that time, my overall health and wellbeing has significantly improved. The 1:1 sessions are directly responsible for this as well as Sarah’s expert knowledge of how the body works and responds. I feel fitter and am able to push myself and complete more in my sessions. Additionally, I am also meeting my weight loss goals, through the detailed advice that Sarah is able to provide. I would highly recommend Sarah as personal trainer as through her extensive knowledge, motivation and support, she is able to enable success for all clients.